Kristen Cook is now my friend, but before that, she was my patient. We met when she was pregnant with her third child, Hannah. Kristen had prenatal testing for chromosomal abnormalities, which are more common in moms over the age of 35. When Kristin found out that her baby had Trisomy 18, otherwise …
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Shrimp Étouffée New Orleans Style | How To Make Étouffée
https://youtu.be/6O0b2zoCqgg Étouffée is my favorite Creole/Cajun meal. Along with gumbo and jambalaya, this is the classic Louisiana dish. The best étouffée features crawfish, but shrimp is a good substitute when crawfish are out of season or too exotic for your palate. As with many Creole …
Simple Recipes For Breakfast | Spinach & Bacon Low Carb Egg Muffins
As I may have mentioned before, I love eggs. Just to recap, eggs are healthy, diabetic-friendly, full of protein and healthy fats, and just plain delicious. Here's another idea for a healthy breakfast, lunch, or dinner - a “muffin” made with no flour or sugar. These are baked in the oven in a …
What It’s Like to Live With Down Syndrome: Hannah’s Story, A Girl With Down Syndrome
This week I want to introduce Hannah and her mom, NaChole, as they share their Down syndrome story with you. https://youtu.be/yfbaQmoI5tA In this interview, we find out what it was like for NaChole to receive a diagnosis like this - facing the reality that her baby would be born with Down …