I'm getting ready to launch a course all about how to manage your diabetes in pregnancy. Did you know that about 60% to 70% of women who have diabetes in pregnancy are either going to stay diabetic or become diabetic? When you get diagnosed with diabetes, it can be very confusing. You're …
Miscellaneous
Damage Control – What To Do If You Blow Your Diet And 3 Tips To Recover
The topic today is damage control! What do you do when you totally go off the rails from your healthy nutrition and eating plan? It happens to everybody, myself included. And it can be discouraging. I'm going to give you three tips to help you get back on track fast. Tip #1 - Don't …
How To Stop Stress Eating During Pregnancy
I've been giving lots of thought recently to food and why I overeat, why you might be overeating, and things to do instead. Some of us overeat because we're looking for physical comfort. That's certainly true of me. If I'm bored or stressed or anxious about something, food gives me immediate …
Diabetes Is All In Your Head
Putting together a course on gestational diabetes, which has been my obsession for the past few months has really got me thinking about the message I want to send to you. Being successful in managing diabetes in pregnancy is really a head game. What do I mean by that? Successfully managing …