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Dr. Tracy Papa

I'm a physician who helps pregnant women have healthier pregnancies.

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A Sneak Peek Behind The Doors Of My Upcoming Course ‘Conquering Gestational Diabetes’

I'm getting ready to launch a course all about how to manage your diabetes in pregnancy. Did you know that about 60% to 70% of women who have diabetes in pregnancy are either going to stay diabetic or become diabetic? When you get diagnosed with diabetes, it can be very confusing. You're …

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Damage Control – What To Do If You Blow Your Diet And 3 Tips To Recover

The topic today is damage control! What do you do when you totally go off the rails from your healthy nutrition and eating plan? It happens to everybody, myself included. And it can be discouraging. I'm going to give you three tips to help you get back on track fast. Tip #1 - Don't …

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How To Stop Stress Eating During Pregnancy

I've been giving lots of thought recently to food and why I overeat, why you might be overeating, and things to do instead. Some of us overeat because we're looking for physical comfort. That's certainly true of me. If I'm bored or stressed or anxious about something, food gives me immediate …

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Diabetes Is All In Your Head

Putting together a course on gestational diabetes, which has been my obsession for the past few months has really got me thinking about the message I want to send to you. Being successful in managing diabetes in pregnancy is really a head game. What do I mean by that? Successfully managing …

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Recent Posts

The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy

My Covid Recovery, Experience & Vaccine Information

Welcome To Dr. Tracy Papa’s YouTube Channel | Pregnancy Can Be Hard, But You’ve Got This

Feeling exhausted, depleted, and last on your to-do list?

I've got you covered with 10 Ridiculously Simple Self-Care Ideas To Do Right Now

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Recent Posts

  • The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy January 14, 2021
  • My Covid Recovery, Experience & Vaccine Information December 29, 2020
  • Welcome To Dr. Tracy Papa’s YouTube Channel | Pregnancy Can Be Hard, But You’ve Got This December 13, 2020

Looking for something specific?

Categories

  • Blog
  • COVID-19
  • Gestational Diabetes
  • Healthy Pregnancy
  • Miscellaneous
  • Pregnancy Inspiration
  • Problems With Baby
  • Problems With Mom
  • Recipes

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