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Dr. Tracy Papa

Recipes

ABC – Awesome Breakfast Casserole

ABC – Awesome Breakfast Casserole

I love baked casseroles for weekend breakfasts. Until the last few years, this meant baked French toast, with fruit and lots of syrup on top. Delicious, but not the healthiest choice. There are lots of tasty alternatives that don't lead to hyperglycemic coma. Try this simple recipe this weekend. It …

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Lemon Garlic Shrimp

Lemon Garlic Shrimp

Shrimp and garlic - a fragrant, delicious combination. Garlic, like bacon, makes most things better. Here is a quick shrimp dinner recipe that can be served with roasted or steamed veggies, over pasta, or with rice or cauliflower rice. Ingredients: 2 tablespoons butter 2 tablespoons olive …

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Speedy Simple Summer Rolls

Speedy Simple Summer Rolls

Summer rolls, to me, are perfect for hot weather. First of all, they are served cool, so they feel light and fresh. And they don't involve a lot of cooking - you can use a store-bought rotisserie chicken or chicken leftovers, and just assemble. Asian food may sound exotic and beyond your skill set, …

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