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Dr. Tracy Papa

I'm a physician who helps pregnant women have healthier pregnancies.

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Recipes

Taco Lettuce Wraps

Here in Texas, we love our tacos. With beef, pork, or chicken, soft or crunchy shells, cheese, hot sauce - for breakfast, lunch, dinner, or a snack. You can buy packets of taco seasoning, but it's so easy to make! For a healthier version, I pile the meat and toppings onto lettuce leaves instead of …

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Cauliflower rice

Stir fries and Asian foods are frequently served over rice. Delicious, but starchy. Cauliflower is an alternative that gives you the same chewiness and texture of rice, but with less starch and more fiber. Cauliflower rice is one of the most versatile dishes you can make, because it is so easy to …

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Warm-Your-Heart Chicken Noodle Soup

It's January and it's cold, even in Fort Worth, Texas. Even worse, it has been raining for a few days, so we are chilled through. This is perfect weather for hot soup. There is something sooo comforting about holding that hot bowl or mug in your hands. Chicken noodle soup is classic feel-good food. …

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Tomato Tart

Brunch at Bobby's was on the Cooking Channel yesterday morning. I don't know about you, but Sunday brunch is hands-down my favorite meal. It is by its very nature a special occasion, because brunch is not something we have every day. Sunday noon is the best time to get all my family together, so …

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Recent Posts

The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy

My Covid Recovery, Experience & Vaccine Information

Welcome To Dr. Tracy Papa’s YouTube Channel | Pregnancy Can Be Hard, But You’ve Got This

Feeling exhausted, depleted, and last on your to-do list?

I've got you covered with 10 Ridiculously Simple Self-Care Ideas To Do Right Now

I never share your info with anyone else!

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Recent Posts

  • The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy January 14, 2021
  • My Covid Recovery, Experience & Vaccine Information December 29, 2020
  • Welcome To Dr. Tracy Papa’s YouTube Channel | Pregnancy Can Be Hard, But You’ve Got This December 13, 2020

Looking for something specific?

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  • Blog
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