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Dr. Tracy Papa

I'm a physician who helps pregnant women have healthier pregnancies.

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Recipes

4 Low Carb Southern Salads For Meal Prep Batch Cooking

Are you wondering what's for lunch this week? I have got four great Southern salads that you are absolutely going to love! Once upon a time, back in the day, Southern ladies would have a scoop of something on a bed of lettuce for lunch. Inspired by this, I've created four simple, low carb …

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Low Carb Diet During Pregnancy | KETO DIET For Gestational Diabetes

Is Keto right for your pregnancy? For the last few weeks, we have been reviewing different diets and evaluating their suitability for pregnancy. Today, we are talking about the ketogenic (keto) diet. The keto diet is higher in fats and oils and restricts carbohydrates to a minimum so that your …

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Paleo Diet During Pregnancy

We are in the middle of a four-part series on different diets that can be healthy for your pregnancy. So far, we have discussed the Whole30 and the Mediterranean diet. Today we take on the paleo diet. The paleo diet is based on the concept that our early human ancestors ate what they could hunt …

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The Mediterranean Diet in Pregnancy

When you're pregnant, you begin to be more intentional about the way you eat. If you're searching the internet for healthy recipes, and I know you are, it can be hard to figure out which ones may be best for you. This new four-part video series breaks down four popular healthy …

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Recent Posts

The Story of Sarah, My Prototype Gestational Diabetes Patient

Life After Diabetes In Pregnancy

Don’t Google. But if You Do…| How To Research High-Risk Pregnancy

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Recent Posts

  • The Story of Sarah, My Prototype Gestational Diabetes Patient March 1, 2021
  • Life After Diabetes In Pregnancy February 21, 2021
  • Don’t Google. But if You Do…| How To Research High-Risk Pregnancy February 14, 2021

Looking for something specific?

Categories

  • Blog
  • COVID-19
  • Gestational Diabetes
  • Healthy Pregnancy
  • Miscellaneous
  • Pregnancy Inspiration
  • Problems With Baby
  • Problems With Mom
  • Recipes
  • Trisomy

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