The topic today is damage control! What do you do when you totally go off the rails from your healthy nutrition and eating plan? It happens to everybody, myself included. And it can be discouraging. I'm going to give you three tips to help you get back on track fast. Tip #1 - Don't …
Pregnancy Inspiration
LGBTQ Healthcare Issues & Transgender Medicine
June is Pride Month, a time for all of us to be aware and sensitive to the needs of our LGBTQ friends. You may not realize this, but many LGBTQ people feel marginalized and excluded from traditional healthcare. Think about the current environment in the following scenarios: Our new patient …
Five Cool Ways To Tie A Scarf
Hey everybody. I'm doing a non-medical episode today, and I'm so excited about it because I get to show you one of my secret obsessions - scarves. I have probably a hundred or more scarves. I may have a problem. But I'm going to tell you how to take care of them, store them, and tie them. I'm …
Best Homemade Cinnamon Rolls Recipe Ever
Who does not love cinnamon rolls?! Nobody in their right mind! Even though I'm diabetic myself, every now and then nothing will do except warm, sweet, gooey bread. So today I have a special recipe for you that is for emergencies only...the best homemade cinnamon rolls ever. These are …