I'm getting ready to launch a course all about how to manage your diabetes in pregnancy. Did you know that about 60% to 70% of women who have diabetes in pregnancy are either going to stay diabetic or become diabetic? When you get diagnosed with diabetes, it can be very confusing. You're …
Healthy Pregnancy
Damage Control – What To Do If You Blow Your Diet And 3 Tips To Recover
The topic today is damage control! What do you do when you totally go off the rails from your healthy nutrition and eating plan? It happens to everybody, myself included. And it can be discouraging. I'm going to give you three tips to help you get back on track fast. Tip #1 - Don't …
How To Stop Stress Eating During Pregnancy
I've been giving lots of thought recently to food and why I overeat, why you might be overeating, and things to do instead. Some of us overeat because we're looking for physical comfort. That's certainly true of me. If I'm bored or stressed or anxious about something, food gives me immediate …
5 Mistakes You’re Making With Gestational Diabetes
Do you have diabetes in pregnancy? Getting frustrated with the unpredictability of it all? Think about these 5 common mistakes you could be making with your gestational diabetes. Number 1 - Counting calories Cut it out! If you're eating the right foods in pregnancy, then you're overthinking …