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Dr. Tracy Papa

I'm a physician who helps pregnant women have healthier pregnancies.

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Feeling exhausted, depleted, and last on your to-do list?

I've got you covered with 10 Ridiculously Simple Self-Care Ideas To Do Right Now

I never share your info with anyone else!

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Taco Lettuce Wraps

Here in Texas, we love our tacos. With beef, pork, or chicken, soft or crunchy shells, cheese, hot sauce - for breakfast, lunch, dinner, or a snack. You can buy packets of taco seasoning, but it's so easy to make! For a healthier version, I pile the meat and toppings onto lettuce leaves instead of …

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Cauliflower rice

Stir fries and Asian foods are frequently served over rice. Delicious, but starchy. Cauliflower is an alternative that gives you the same chewiness and texture of rice, but with less starch and more fiber. Cauliflower rice is one of the most versatile dishes you can make, because it is so easy to …

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HIV in Pregnancy

HIV infection was once a death sentence. HIV in pregnancy was particularly dangerous, and the risk of an infected mother passing the infection to her baby was more than 25%. Today, HIV infection is considered to be more of a chronic condition. If recognized and treated, people who carry this virus …

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Recent Posts

What Is Edwards Syndrome | Testing For Edwards Syndrome

The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy

My Covid Recovery, Experience & Vaccine Information

Feeling exhausted, depleted, and last on your to-do list?

I've got you covered with 10 Ridiculously Simple Self-Care Ideas To Do Right Now

I never share your info with anyone else!

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Recent Posts

  • What Is Edwards Syndrome | Testing For Edwards Syndrome January 23, 2021
  • The Difference Between Type 1 Diabetes And Type 2 Diabetes In Pregnancy January 14, 2021
  • My Covid Recovery, Experience & Vaccine Information December 29, 2020

Looking for something specific?

Categories

  • Blog
  • COVID-19
  • Gestational Diabetes
  • Healthy Pregnancy
  • Miscellaneous
  • Pregnancy Inspiration
  • Problems With Baby
  • Problems With Mom
  • Recipes

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