https://youtu.be/aX5pKLgpbqk It's that time of year. No matter what your faith tradition is, the end of the year tends to gather families together. This close contact creates friction sometimes. All the annoying habits, past hurts, and uneasy relationships rise to the surface. If you are …
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The Third M of Gestational Diabetes – Move!
https://youtu.be/ATZI_i_A-uo In the first few posts about gestational diabetes, we talked about glucose monitoring and diet. The next important step to take is, literally, a step. Several of them, in fact. (I'm talking about exercise, in case you didn't see where I was going with that.) Make …
5 Tips To Manage Gestational Diabetes With Food | Gestational Diabetes Meal Plan
https://youtu.be/DhCG1s7hbEs I'm not going to sugarcoat it (forgive the pun). What, when, and how you eat is essential to managing diabetes. The trouble is, there are a lot of conflicting opinions about the right way to eat. As it turns out, traditional recommendations (remember the Food …