https://youtu.be/6O0b2zoCqgg Étouffée is my favorite Creole/Cajun meal. Along with gumbo and jambalaya, this is the classic Louisiana dish. The best étouffée features crawfish, but shrimp is a good substitute when crawfish are out of season or too exotic for your palate. As with many Creole …
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Simple Recipes For Breakfast | Spinach & Bacon Low Carb Egg Muffins
As I may have mentioned before, I love eggs. Just to recap, eggs are healthy, diabetic-friendly, full of protein and healthy fats, and just plain delicious. Here's another idea for a healthy breakfast, lunch, or dinner - a “muffin” made with no flour or sugar. These are baked in the oven in a …
What It’s Like to Live With Down Syndrome: Hannah’s Story, A Girl With Down Syndrome
This week I want to introduce Hannah and her mom, NaChole, as they share their Down syndrome story with you. https://youtu.be/yfbaQmoI5tA In this interview, we find out what it was like for NaChole to receive a diagnosis like this - facing the reality that her baby would be born with Down …